Yoga Sundays: Meditation In Motion
zo 20 dec
|Your Zoom Link will be in your RSVP email.
Sunday mornings 9:30 am EST, grab a mat (or towel), and a space in your home, and allow yourself to experience Meditation in Motion.
Tijd en locatie
20 dec 2020, 09:30 – 10:30 EST
Your Zoom Link will be in your RSVP email.
Over het evenement
Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.
FRIDAYS 6p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion.
Both classes includes pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!
Bring to Class
Yoga Mat/ Towel.
A chair if unable to be on the ground.
Water to drink.
Yoga straps and blocks if needed. A towel or belt strap can work too!
If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com
with Love,
Leslie Morris, MS, CES, CTTS, C-IAYT
Tickets
Online Yoga with Leslie Morris
Zoom link will be in your confirmation email. If you have any questions, please contact 843-333-1835. See you on Zoom!
US$ 10,00
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