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pt., 18 gru

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Your Zoom Link will be in your RSVP email.

Yoga Fridays: Restore & Relax

Friday nights 6:00 pm EST, grab a mat (or towel), and a space in your home, and allow yourself to relax, heal, and restore.

Registration is Closed
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Yoga Fridays: Restore & Relax
Yoga Fridays: Restore & Relax

Czas i lokalizacja

18 gru 2020, 18:00 – 19:10 GMT-5

Your Zoom Link will be in your RSVP email.

O wydarzeniu

Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.

  1. FRIDAYS 6p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
  2. SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion. 

Both classes includes pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!

Bring to Class

  • Yoga Mat/ Towel. 
  • A chair if unable to be on the ground.
  • Water to drink. 
  • Yoga straps and blocks if needed. A towel or belt strap can work too! 
  • If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com 

with Love, 

Leslie Morris, MS, CES, CTTS, C-IAYT

Bilety

  • Online Yoga with Leslie Morris

    Zoom link will be in your confirmation email. If you have any questions, please contact 843-333-1835. See you on Zoom!

    10,00 USD
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