1月01日周五
|Zoom link will be in registration email.
FREE Yoga Class: Restore & Relax
Friday nights 5:30pm EST, grab a mat (or towel), and a space in your home, and allow yourself to relax, heal, and restore.
時間和地點
2021年1月01日 17:30 – GMT-5 18:30
Zoom link will be in registration email.
關於本活動
Leslie would like to gift each of you free Yoga classes for the holidays! For a limited time only, in-joy free Yoga classes during this truly transformative year. Sign up below. Namaste.
Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.
FRIDAYS 5:30p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion.
Both classes include pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!
Bring to Class
Yoga Mat/ Towel.
A chair if unable to be on the ground.
Water to drink.
Yoga straps and blocks if needed. A towel or belt strap can work too!
If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com
with Love,
Leslie Morris, MS, CES, CTTS, C-IAYT
門票
Online Yoga with Leslie Morris
Zoom link will be in your confirmation email. If you have any questions, please contact 843-333-1835. See you on Zoom!
US$0.00
銷售已完結