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Why I’m on This Trauma Kick Right Now
Dives into how trauma shows up in our everyday lives. Whether it looks like people-pleasing, shutting down, or feeling on edge when…
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Sep 7, 20253 min read
How Trauma Shows Up in Everyday Life (And Why Healing It Matters)
Trauma doesn’t always announce itself as panic attacks or nightmares. Sometimes it hides in subtle patterns that become so normal…
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Aug 31, 20252 min read
The Sacred Power of Creativity: Why Your Soul Needs to Create
When we silence our creativity, we silence a part of our soul. Without expression, our emotions have nowhere to go.
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Aug 21, 20252 min read
How to Get Out of Your Own Way (and Back Into Your Heart)
Feeling stuck in your own head? Learn simple steps to get out of your own way, reconnect with your heart, & reclaim your life with clarity.
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Aug 5, 20253 min read
Treasure Trunk of Trauma Series: Part III: Faith — The Bridge Between Pain and Realignment
Healing is rarely linear. Some days, unpacking the trunk feels empowering. Other days, it feels overwhelming. This is why faith — however...
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Jul 29, 20251 min read
Treasure Trunk of Trauma Series: Part II: Rest — The Medicine Your Soul Has Been Waiting For
We’ve been conditioned to keep moving, to push through the pain, to always “do more.” But real healing isn’t about hustling harder — it’s...
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Jul 29, 20251 min read
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