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Why I’m on This Trauma Kick Right Now
Dives into how trauma shows up in our everyday lives. Whether it looks like people-pleasing, shutting down, or feeling on edge when…
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Sep 73 min read
How Trauma Shows Up in Everyday Life (And Why Healing It Matters)
Trauma doesn’t always announce itself as panic attacks or nightmares. Sometimes it hides in subtle patterns that become so normal…
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Aug 312 min read
The Sacred Power of Creativity: Why Your Soul Needs to Create
When we silence our creativity, we silence a part of our soul. Without expression, our emotions have nowhere to go.
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Aug 212 min read
How to Get Out of Your Own Way (and Back Into Your Heart)
Feeling stuck in your own head? Learn simple steps to get out of your own way, reconnect with your heart, & reclaim your life with clarity.
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Aug 53 min read
Treasure Trunk of Trauma Series: Part III: Faith — The Bridge Between Pain and Realignment
Healing is rarely linear. Some days, unpacking the trunk feels empowering. Other days, it feels overwhelming. This is why faith — however...
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Jul 291 min read
Treasure Trunk of Trauma Series: Part II: Rest — The Medicine Your Soul Has Been Waiting For
We’ve been conditioned to keep moving, to push through the pain, to always “do more.” But real healing isn’t about hustling harder — it’s...
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Jul 291 min read
Treasure Trunk of Trauma Series: Part I: Opening the Treasure Trunk of Trauma
There comes a moment in midlife where we feel a gentle (or not-so-gentle) nudge. It’s the whisper that says: It’s time. Time to stop...
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Jul 292 min read
Healthy Friendships: A Guide for Women in Their 30s, 40s, 50s, and Beyond!
It’s essential to understand which friendships uplift you and which may drain your energy. Surround yourself with positive influences…
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May 263 min read
Happiness Isn’t As Hard As It Seems: Recognize, Reframe, Receive
Embrace the possibility of reframing your perspective, and watch how life transforms into a beautiful tapestry of joy and abundance.
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May 193 min read
June 2025 Celestial Events 🪐✨💫
June 2025 will be characterized by themes of communication, personal growth, and an emphasis on balancing practical goals with emotions.
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May 183 min read
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