top of page

Health
Focusing on women's health to provide valuable insights, support, and resources on various topics such as reproductive health, midlife unfoldings, mental well-being, and wellness practices. Empowered women are able to make informed decisions about their health by sharing personal stories, expert advice, and the latest research findings.


Why I’m on This Trauma Kick Right Now
Dives into how trauma shows up in our everyday lives. Whether it looks like people-pleasing, shutting down, or feeling on edge when…
-
Sep 73 min read


How Trauma Shows Up in Everyday Life (And Why Healing It Matters)
Trauma doesn’t always announce itself as panic attacks or nightmares. Sometimes it hides in subtle patterns that become so normal…
-
Aug 312 min read


Understanding Chakras: The Energy Centers of Our Being
Empower your journey by embracing the wisdom of chakras and unlock your full potential today! Video by Sonia Choquette.
-
Mar 303 min read


Healthy Recipes for St. Patrick’s Day
These healthy recipes not only embody the spirit of St. Patrick's Day with their colorful ingredients but also provide balanced nutrition.
-
Mar 153 min read


Affirmations: What They Are and How To Use Them
Affirmations are positive statements or phrases that are meant to challenge and overcome negative thoughts and self-doubt.
-
Mar 152 min read


Ladies! Navigating Perimenopause: A Comedic Guide to the Rollercoaster of Change
Perimenopause might feel like an unwanted party crasher at first, equipped with unexpected body changes and emotional surprises….
-
Mar 153 min read
bottom of page
