top of page
How Trauma Shows Up in Everyday Life (And Why Healing It Matters)
Trauma doesn’t always announce itself as panic attacks or nightmares. Sometimes it hides in subtle patterns that become so normal…
-
Aug 312 min read
Affirmations: What They Are and How To Use Them
Affirmations are positive statements or phrases that are meant to challenge and overcome negative thoughts and self-doubt.
-
Mar 152 min read
bottom of page